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Tofu Vegetable Scramble
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Authored By: Polly Pitchford, Full Spectrum Health™
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A power breakfast with whole grain sprouted toast.
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Diet Types: Dairy Free, Vegan, Vegetarian
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Ingredients:
1 teaspoon canola oil1/2 red onion, minced1 clove garlic, minced1/2 red bell pepper, diced1 pound firm tofu1/2 cup water1/4 teaspoon Turmeric2 Tablespoons nutritional yeast (brewer's yeast)1/2 teaspoon salt2 cups fresh spinach leaves, chopped1/4 teaspoon Cumin1/4 teaspoon Curry
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Serves: 2
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Saute onion, garlic, and pepper in oil until tender.
Crumble tofu into vegetables and stir well. Add water and seasonings, and combine thoroughly.
Add greens and stir.
Cover and cook until greens are tender. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 190
Calories from Fat 91
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% Daily Value*
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| | Total Fat 10g | 16% | | | Saturated Fat 1g | 6% | | | Mono Fat 3g | | | | Poly Fat 5g | | | | Sodium 626mg | 26% | | | Total Carbs 14g | 5% | | | Dietary Fiber 4g | 16% | | | Sugars 1g | | | | Protein 16g | | | | Iron | 28% | | | Calcium | 31% | | | Vitamin B-6 | 15% | | | Vitamin C | 75% | | | Vitamin E | 6% | | | Vitamin A | 37% | | | Selenium | 31% | | | Manganese | 80% | | | Copper | 25% | | | Zinc | 23% | | | Potassium | 19% | | | Phosphorus | 32% | | | Magnesium | 28% | | | Pantothenic acid | 9% | | | Niacin | 11% | | | Riboflavin | 24% | | | Thiamin | 33% | | | Folate | 59% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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